Monday
Jul022012
Insane Core and Shoulder Workout!
Monday, July 2, 2012 at 12:40PM Here's a collaboration I did with Frank Addelia who also was a gymnast. This is a super intense core workout that also works the shoulders, arms, back, and it is a great exercise for your handstand training. This exercise was a regular staple in my training program as a gymnast in college, and if you are trying to up your game on your handstand, then it should be part of your routine as well. All you need is a “little” help. Today I have my buddy Frank Addelia to help spot me in the very technically named Tic Toc. Yes, the name of this exercise is downright stupid, but the exercise itself is nothing less than downright Awesome!
tagged Gymnast Trainer, Handstand Exercise, Handstand Press, Handstand Push Ups, How To Handstand, Olympic Gymnastics, Pushups, Tic Tocs, Yoga Handstands, gymnast, gymnastics training, handstand pushups in Core Training, Gymnastics, YouTube, balance training, community Email Article Print Article Permalink
Gymnast Trainer, Handstand Exercise, Handstand Press, Handstand Push Ups, How To Handstand, Olympic Gymnastics, Pushups, Tic Tocs, Yoga Handstands, gymnast, gymnastics training, handstand pushups in Core Training, Gymnastics, YouTube, balance training, community Email Article Print Article Permalink
Reader Comments (1)
Hey, I really enjoyed it. Great content