BEST ABS BODY WEIGHT EXERCISES FOR SIX PACK
Monday, April 30, 2012 at 10:16AM Today I have Some Unique and advanced Ab Exercises using just your own bodyweight. After all, you don't need to learn from ME how to a crunch 10 different ways on the ground. There's plenty of those guys out there! Here are the 3 exercises - (make sure you watch the video)
1. Pole Body Levers
2. V - Ups or Tuck Ups
3. BodyRocks
Doing a combination of All 3 of these exercises back to back will absolutely destroy those abs. Give it a try and let me know how it goes below in the comments (on youtube). I know these exercises are difficult so use your best judgement and don’t get hurt. Check out the rest my Body weight Training Series videos In this Playlist here, and make sure you are subscribed to this channel so you get updated on new videos which I put out every Monday on something health and fitness related.
Reader Comments (5)
I have got many useful information about body weight exercise from this blog. Specially thanks for the video tutorial. Definitely this blog will be a very helpful to the people who are seeking to keep their body fit. Keep providing more information. Here is another site from where one can get some valuable information about fitness: Weight Lifting Routines
Thanks guys, for sharing such informative data.
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Hi,
I tried it and it is very hard.
What would you recommend for a beginner?
What is the best and safest way to start with?
Thanks,
Mark
I have got a lot of information about body weight exercises from this blog. But i want to know what is the best and easiest and safest way for a beginner?
I was able to get my 6 pack abs in six months by doing crunches, sit ups, leg lifts, cardio workouts regularly and proper diet.