Monday
Apr232012
Best Chest Bodyweight Exercises
Monday, April 23, 2012 at 6:25AM 
This week we continue the body weight training theme with some exercises for your chest. I have some video of 3 exercises which are:
1. Lateral Explosive Medicine Ball Pushups
2. Bodyweight Chest Fly
3. 1 arm Suspended Pushup and a variation with Rotation
I think you will enjoy these exercises and find them challenging. They are certainly not easy! Watch the video and let me know what you think. Good luck!
Stay Tuned, there's more coming in our body weight training series. You can check out the bodyweight training playlist here.
tagged 1 arm pushup, Best Chest Bodyweight Exercises, Best Chest Exercises, Big Chest, Bodyweight Fly, Chest Workout, Chest Workout Exercises, Human Trainer Pulley, Pec Exercises, Pecs, plyo lateral pushups, plyo pushups in Core Training, Video, YouTube, body weight training Email Article Print Article Permalink
1 arm pushup, Best Chest Bodyweight Exercises, Best Chest Exercises, Big Chest, Bodyweight Fly, Chest Workout, Chest Workout Exercises, Human Trainer Pulley, Pec Exercises, Pecs, plyo lateral pushups, plyo pushups in Core Training, Video, YouTube, body weight training Email Article Print Article Permalink
Reader Comments (2)
I just started doing crunches on the balancing ball and it's a lot harder than it looks. Well, at least the hardest part is trying to stay on the ball...
I like cable crossover a lot! Cable-crossover exercises are effective for building strong pectoral muscles. The tension in the cable provides a smooth and continuous resistance, unlike free weights, which can be affected by momentum.