Building muscles requires not only effort and few months of working out, but also knowing the right system to follow and the methods to execute it in high intensity. In this article we will present several tips for maximum muscle building results.
Workout in High Intensity High intensity training is a very powerful method that allows you to push your muscles to the limits and achieve much faster results. It was first invented by Arthur Jones in the 1970s and then revised and improved by Mike Mentzer who went and won the Mr Olympia contest training in this method. The idea is simple: train only one set per exercise, but push it to the point of absolute muscle failure, in which you cannot complete another set in proper technique. This is the point in which a lot of stress is put on the muscle and nerve system, and here the muscle gets its trigger to grow.
Eat Complex Carbs and Enough Protein At least 30-40% of your daily intake of calories should come from protein, to make sure that your body has enough resources for recovery. Moreover, make sure that you eat complex carbs instead of simple carbs that get stored as fat in your body. If you have trouble gaining muscles you may use a mass gainer to gain weight easier.
Maintain Slow Movements and Perfect Technique Many guys in the gym do quick repetitions with huge weights, when they in fact could do the repetitions much slower with half the weight and achieve better results. The focus should be on quality, not quantity: focus on doing the exercises in perfect technique and do them in a measured speed, without utilizing momentum. Make sure you take some time in the negative movement as well, to burn more fat and trigger better muscle growth.
Don't Overtrain When training in high intensity you must not train any part of your body more than once a week. High intensity training requires a lot of efforts from the body, both to execute but also for recovery, and if you try to workout every 2 days you will reach overtraining very quickly. Each body is different, and you might need less or more time to recover. The rule is simple: if your muscles are still in pain from the last workout, you are training too frequently.
Dan Storren is a bodybuilding fanatic that is fascinated with muscle building and living healthy. In his site he shares his insights about muscle growth and weight training.