Spicy Yams Recipe - A Healthy Way to Cook with Coconut Oil

Here's another Healthy Recipe for you to try as part of your Healthy, Active Lifestyle.  Spicy Yams using Coconut Oil.  I have been using Coconut Oil on practically everything these days.  I find it a healthier option than Olive Oil or butter.  It turns out that the taste is better too!  

Mince or press 4 fresh garlic cloves and mix it with 1.5 tablespoons of coconut oil.
warm up the oil on the stove just a bit to get it to a liquid state, and pour it on the Jams.
on the side, mix up
1/4 teaspoon cayenne pepper
chopped, fresh basil 4 leaves
1/4 teaspoon sea salt 
1/4 teaspoon pepper 
1/2 teaspoon paprika 
1/2 teaspoon oregano  

Comments

[Spokane Boot Camp]

Well its a best post about recipes. I am a great lover of new kind of recipes. I always try to search new kind of recipes. Video is also superb.

[Jerry_933]

Looks delicious! Will definitely try it this week and give my opinion. Thanks!

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