Billy Blanks 24/7

Last week The YouTube Next Trainers and I had the great privilege of hanging out on google plus with Billy Blanks, a legend in the fitness industry. He sent us all his latest Fitness Program - the Billy Blanks PT 24/7 and gave us some homework. First he wanted us to do the Tae BO Program which i learned stands for Total Awareness Excellence Body Obedience. Then, Billy asked us to add to the program, and make it our own, using the tools he provides in the 24/7 kit.

So, after playing around with the program, here’s what I’m adding to the program- I found the program to be fun and a nice change of pace for me, but also i found it extremely dominant in using all the muscles in the front of the body. So, I’m going to add some balance to the program by providing you guys an add on called Jon’s Perfect posture Program using all the tools that come in the 24/7 kit. We are going to do 3 8 counts of each of these exercises -

Jon’s Perfect Posture Program (3P) - Rotator cuff strengthening - External Rotation Scaption I’s with the tube on both wrists Tube W’s Axe Chops Hi to Lo, Lo to Hi Resisted Cobras “Samurai Circles” Pushup with opposite arm / leg extension