I keep talking to you about eating real food, so this Holiday Season You can make your own Healthy Cranberry Sauce from scratch that actually tastes much better than the fake stuff! To start, let’s look at the Ingredients of the fake stuff - Cranberries, High Fructose Corn Syrup, Corn Syrup. So, we have berries, mixed with GMO High Fructose Corn Syrup, and GMO Corn Syrup all mixed up in this gelatinized cylinder of processed diabetes juice. Yah, you like that?
So, let’s use real ingredients, no added sugar, and seasonal organic produce to make something healthy that your body will recognize as food.
We are going to start with our 9 small organic apples. We’re going to wash and peel them, then bake them in the oven at 400 degrees until they are soft. Add a little water to the bottom of the pan so the apples don’t burn and stick to the bottom of the pan.
While that’s baking, wash your 16 oz. of organic cranberries and we are going add them to 1 ⅓ cup of boiling water. At this time, add ½ teaspoon of cinnamon and ¼ teaspoon of nutmeg to the boiling water.
Cook on medium heat for about 5 minutes or until all the cranberries have popped, stirring occasionally. Remove this from the heat and set it aside.
Once your apples are soft and ready, let them cool for about 10 minutes and put them into the vitamixer along with one pomegranate worth of seeds. Blend it a little for more chunks, and more for a creamier texture.
Then you mix it all together and let it cool.
So this Holiday season, focus on eating Real Food. With a little work, you can make all your own stuff that tastes really fresh and delicious. Give this a try, and let me know what you think in the comments below. Thank you for tuning in today, and thank you for Sharing, Liking, and Favoriting this video. Go ahead, pin this one on your favorite recipes list - trust me, it’s a keeper for years to come.