Monday
Jan302012
Upper Body Strengthening for Better Posture
Monday, January 30, 2012 at 5:30AM Here are the main exercises I do usually 2 to 3 days per week to improve my posture. I usually do 10-15 reps of each and 3 sets. These seem to work for me, but your situation might be different. Consult a physician before attempting any of these exercises and Jon Ham is not liable for any injuries that might occur. 
The Posture Correction Exercises are:
TRX Row
TRX Letter W
TRX Letter I
Dumbbell Bent Over Reverse Fly
Prone cobra
I find that when I do these exercises regularly, my neck, back, and shoulders feel really good! And that’s after having my neck fused 10 years ago! Along with this, I do other strength training, cycling, table tennis, and stand up paddle surfing. All of this combined are part of my active lifestyle and make me feel good!
The Posture Correction Exercises are:
TRX Row
TRX Letter W
TRX Letter I
Dumbbell Bent Over Reverse Fly
Prone cobra
I find that when I do these exercises regularly, my neck, back, and shoulders feel really good! And that’s after having my neck fused 10 years ago! Along with this, I do other strength training, cycling, table tennis, and stand up paddle surfing. All of this combined are part of my active lifestyle and make me feel good!
tagged Back Strengthening, Neck Strengthening Exercises, Posture Strengthening, Scoliosis Exercises, Scoliosis Strengthening, back pain exercises, bad posture, good posture, head forward posture, neck pain exercises, posture correction, posture fix in Lower Back Pain, Shoulders, Video, YouTube, posture, trx Email Article Print Article Permalink
Back Strengthening, Neck Strengthening Exercises, Posture Strengthening, Scoliosis Exercises, Scoliosis Strengthening, back pain exercises, bad posture, good posture, head forward posture, neck pain exercises, posture correction, posture fix in Lower Back Pain, Shoulders, Video, YouTube, posture, trx Email Article Print Article Permalink
Reader Comments (4)
Great video mate. I have the three P's in my mind 24/7. Practice Perfect Posture!
Exercising is really the key to healthy and active life. Hope I will have the willpower to exercise regularly after reading your site. I have a knee surgery 3 years back, because of which I am advised some knee rehab exercises regularly and I do them which helps me to carry on with my regular routine in life.
I'm sure this exercise will be good to strengthen my shoulders. Very informational video indeed, thanks for sharing.
Great video! Will definitely try those exercise with my clients to help improve posture...Especially the prone cobra