Wednesday
Feb162011
Couch Potatoes DIE!!! - Fitness On The Run Show S1E7
Wednesday, February 16, 2011 at 5:36AM Fitness On The Run Show S1E7
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Jon discusses some articles that have been in the news lately. Here are the links :)
Regular Workouts Ward Off The Common Cold
Benefits of Outdoor Exercise Confirmed
Reader Comments (4)
Great video Jon! You and your messages are inspiring — keep it up!
I love Hiking. 4:17 close to Heart "Event". LOL!
For some fat-blasting cardio workouts that will get your heart pumping and tax the legs and gluts, do some hill climbing either outdoors or by raising the incline on your treadmill. It doesn’t matter if you are running, walking, or peddling, an uphill trek is one of the most invigorating and challenging workouts you can do. The body benefits from any kind of cardio exercise since it exercises the heart and lungs, lowers blood pressure, and increases levels of good HDL (high density lipoprotein) cholesterol.
That is definitely a fact which couch potatoes should know, if they stay on the couch they would certainly end up dead.