Tuesday
Apr132010
Cari's Sunday Morning Workout
Tuesday, April 13, 2010 at 1:53PM This is a short clip from my Sunday morning strength training workout. Each week my foot feels better and gets stronger! I like to incorporate a lot of balance and stability work to keep the rehab on track as well as other core training and basic upper and lower body exercises. I really missed doing workouts like this when I was out with my Achilles tendon rupture. It feels great to be back at it! In this clip I am doing squats and squat holds on the Indo Board, TRX high rotations, pull-ups, push-ups and pikes on the TRX and Indo Board, and TRX one leg suspended lunge with shoulder press.
tagged Balance Training, Core Trainer, Indo Board, Suspension Training, TRX, TRX Indo Board Fusion, aAchilles Tendon Rupture, achilles tendon recovery, achilles tendon rehabilitation, balance board, cari ham, fitness on the run in Core Training, TRX training, achilles tendon, balance training, hoist home gym equipment, home gym equipment, indo board training, injury, trx Email Article Print Article Permalink
Balance Training, Core Trainer, Indo Board, Suspension Training, TRX, TRX Indo Board Fusion, aAchilles Tendon Rupture, achilles tendon recovery, achilles tendon rehabilitation, balance board, cari ham, fitness on the run in Core Training, TRX training, achilles tendon, balance training, hoist home gym equipment, home gym equipment, indo board training, injury, trx Email Article Print Article Permalink
Reader Comments (2)
Those exercises are quite intense for a Sunday workout, very nice, ill try it as well.
That sort of workout would definitely work for me, i have Sunday as my day off, it would be great!