TRX + Indo Board Fusion at IHRSA 2010!

Here is some video of the TRX + Indo Board Fusion class that I helped to teach and create at IHRSA 2010 last week in San Diego.  I think it generally went pretty well seeing that not many people were actually familiar with both tools and with so many moving parts and so many different ability profiles, it was difficult to keep the class flowing smoothly.  All in all, I do think it was a success!  Here's a little background:

The ability of the TRX to displace one’s center of gravity while creating limitless planes of motion and movement angles makes it an amazing tool for training the body in three dimensions.  Indo Board was created to take people away from their typical stable environments by creating instability which in turn trains the mind and body to improve balance, proprioception, coordination, postural awareness and neuromuscular response.   We believe the TRX is the best tool for training in 3-D, therefore, combining it with the Indo Board takes it to the next level.  Training in 4-D.  TRX, Indo Board, Jon Ham, and You Lee Rodriguez collaborated on this project to create a workout further challenging the TRX user by taking the normally stable contact point whether it's the feet or hands, and adding instability to that point.  The net result is a workout that provides increased muscular recruitment along with a greater challenge to the bodies balance and stabilization systems producing a more dynamic result.  Thanks to You Lee Rodriguez for the great background beats!

Comments

[Chad Convis]

Great integration work with TRX and the Indio board Jon, looks awesome...it'll be my next TRX-oriented adventure. :)

Cheers

[Jon Ham]

Thanks Chad! The class was lots of fun, plenty of moving parts!
Jon