Tuesday
Feb092010
Hoist V-Core Home Gym
Tuesday, February 9, 2010 at 2:06PM I noticed last week that Busy Body had the new Hoist V-Core home gym on their showroom, so I had to show you all what this machine is all about...- THE CORE! The big revolution in this home gym is that it has a very unstable seat/foot arrangement that can be used with or without a back support to create a spectrum of instability from a bit unstable to very unstable. I go through the entire spectrum in this video to show you exactly how this machine works to strengthen your core. The machine also has a cable system that has adjustable arms and adds some good variation for your workouts.
Have you tried the Hoise V-Core? What are you using for your home workout?
Reader Comments (3)
This Hoist-V core looks like it could be a great workout machine, if used correctly, and can easily be used at home. Great muscle builder.
Looks extremely good for core muscle workouts. I just do plenty of push ups in the shortest amount of time available when I'm not at the gym, and do pull-ups on the bar mounted on my door frame.
Tried doing 10,000 push ups in a month once (300/day) and it was crazy. Could lift so much more weight in the gym..
At the moment all i am using for my home workout is a skipping rope