Hoist V-Core Home Gym

I noticed last week that Busy Body had the new Hoist V-Core home gym on their showroom, so I had to show you all what this machine is all about...- THE CORE!  The big revolution in this home gym is that it has a very unstable seat/foot arrangement that can be used with or without a back support to create a spectrum of instability from a bit unstable to very unstable.  I go through the entire spectrum in this video to show you exactly how this machine works to strengthen your core.  The machine also has a cable system that has adjustable arms and adds some good variation for your workouts. 

Have you tried the Hoise V-Core?  What are you using for your home workout?

Comments

[Peter Dexheimer]

This Hoist-V core looks like it could be a great workout machine, if used correctly, and can easily be used at home. Great muscle builder.

[Dave]

Looks extremely good for core muscle workouts. I just do plenty of push ups in the shortest amount of time available when I'm not at the gym, and do pull-ups on the bar mounted on my door frame.

Tried doing 10,000 push ups in a month once (300/day) and it was crazy. Could lift so much more weight in the gym..

[Chris Watson]

At the moment all i am using for my home workout is a skipping rope

[Mark]

I workout a lot on my Indoor Rowing Machine for an all-body workout, but I have to say - this looks good to compliment my home gym.

Thank you.

[Chris Watson]

Not tried this one, looks interesting as a home workout

[50PlusSam]

Looks impressive. Btw, does it come with a personal home trainer :-)
http://www.lifestyle-after50.com/fitness.html

[Ginekologijos Klinikos]

at home I'm doing press-ups and other exercises :)

[Brian]

Great information on the home gym. Thanks

[kathy]

Looks good, could use this stuff for my home gym:)

[hcg]

Though i am not yet in the level to execute that, i would definitely try it as soon as i attain a good shape.