TRX Scorpion + 1 Leg Atomic Pushup

Thursday

14Jan2010

Thursday, January 14, 2010 at 12:22PM

Here is a Killer exercise circuit using the TRX! Is a scorpion 8-10 reps and then a 1 legged atomic pushup all using the Perfect pushups. I have been doing this exercise myself as well as with some of my super fit clients. Try it if you dare :)

Jon Ham |

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Atomic Pushup,

Core Trainer,

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