Thursday
Jan142010
TRX Scorpion + 1 Leg Atomic Pushup
Thursday, January 14, 2010 at 12:22PM Here is a Killer exercise circuit using the TRX! Is a scorpion 8-10 reps and then a 1 legged atomic pushup all using the Perfect pushups. I have been doing this exercise myself as well as with some of my super fit clients. Try it if you dare :)
Reader Comments (1)
Modified Push Ups -As I read your blog post, I couldn’t help but think of the Push Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push up.