How To Make a Healthy Smoothie

Here is a video I posted after one of my workouts on How to Make a Healthy Smoothie.  I like to use a mix of Frozen Berries, whey protein powder, Acai Juice, and water.  I use the Magic Bullett to blend it since you can only make what you will drink :) and not make a thousand Calorie Smoothie.  This smoothie has about 300 Calories in it and it is loaded with Antioxidants from the Berries and Acai Juice as well as protein from the Whey protein powder. 

Comments

[sam_44]

NOw this is one spicy information, have always felt smoothie's will ruin the health, hey thanks mate, now i will and also feel free for a smoothie without guilt! and go to social Entrenador Persona Madrid

[Dena: Smoothie Franchises]

I enjoyed your simple & straight forward video. In addition I also appreciated your attention to portion control, since the Magic Bullet has a capacity that prevents the creation of an over-caloried drink.