Fitness Anywhere: Make your body your machine.

Blog Archive
« Cari's Achilles Tendon Rupture Recovery Video Blog #4 | Main | Table Tennis (Ping Pong) - World's Greatest Sport? »
Wednesday
21Oct2009

Perfect Pushups Pike Press to Handstand

This is a pike press to handstand which I used to do daily in the gym while training for Gymnastics. I haven't done this in years, but recently I began practicing it and started out without being able to even do 1! Now I am up to 3, hoping to get back to doing 6.  I'm using the Perfect Pushups which are very unstable, simlar to doing handstands on the Rings, but not that unstable.  This is a great exercise that works everything!

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>