Perfect Pushups Pike Press to Handstand

This is a pike press to handstand which I used to do daily in the gym while training for Gymnastics. I haven't done this in years, but recently I began practicing it and started out without being able to even do 1! Now I am up to 3, hoping to get back to doing 6.  I'm using the Perfect Pushups which are very unstable, simlar to doing handstands on the Rings, but not that unstable.  This is a great exercise that works everything!

Comments

[Daniel]

This is a very informative article, keep the great blogs coming!

[Josh]

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[Smith Machine]

Whether Perfect Pushups or Rings, I would never be able to do that, if ever it would take me years to develop the strength. Though Jon, I could probably keep up or even leave you in the dust though doing some spinning workouts.

[Jon Ham]

Probably true... thanks for the comment!

[Mari Ann]

I love your dogs :) how i wish my lucy will also love our treadmill.

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