Perfect Pushups Pike Press to Handstand
Wednesday, October 21, 2009 at 9:55PM This is a pike press to handstand which I used to do daily in the gym while training for Gymnastics. I haven't done this in years, but recently I began practicing it and started out without being able to even do 1! Now I am up to 3, hoping to get back to doing 6. I'm using the Perfect Pushups which are very unstable, simlar to doing handstands on the Rings, but not that unstable. This is a great exercise that works everything!







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