Power Foods:
Fat free/ low fat dairy, cottage cheese, milk, cheese (in moderation)
Whole grain cereals, bread, pastas, brown rice, whole grain Pita Bread
Oatmeal
Beans/ other legumes
Almonds, Walnuts, brazil nuts
All natural peanut butter (with oil on top = no trans fats)
Yams – Much better than Potatoes
Broccoli
Cauliflower
Carrots
Green beans
Spinach
Asparagus
Mushrooms
Bell peppers – all colors
Hot peppers
Mixed greens lettuce
Cucumber
Zucchini
Jicama
Sprouts
Potato – with skin
Corn
Peas
Hummus + chick peas
Onion
Garlic
Eggs
Olive oil
Tomatoes
Grapes – especially red
Apples
Berries – blue, straw, black, rasp, etc…
Avocado
Tomato sauce
Squash
Mango
Oranges
Lemons
Limes
Pears
Pineapple
Kiwi
Cantaloupe
Honey dew
Watermelon
Tuna
Lean chicken – no skin, not fried!
Lean steak
Fish – wild fish, not farm raised – Salmon, Tuna, Halibut, White Fish
Tofu
Margarine or even better – a yogurt spread (Brummel and Brown)
Bars – cliff, power bar, pria

Enjoy!

Jon